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1.
Keep a healthy appetite.
As you mature, your face naturally loses fat, which can cause sagging and accentuate wrinkles. Eat foods that will help you maintain some volume in your cheeks, such as salmon and walnuts, which are high in Omega-3 fatty acids.
2.
Get your beauty sleep.
Sleep is essential because it is your body's natural repair and renewal mechanism. If you don't get enough sleep, your body will start stealing from your cells for the energy it needs, and this can make your skin age at light speed.
3.
Shun the sun.
Avoid spending too much time in direct sunlight, especially between 10 a.m. and 4 p.m., when the sun's rays are most powerful.
4.
Skip the tanning booth.
Just like sun bathing, tanning booths drench your skin in harmful, wrinkle-causing UV rays.
5.
Always wear sun block.
Go with an SPF of 15 or higher and reapply every 2 to 3 hours. Keep in mind that UV rays easily penetrate car windshields and are just as powerful on a cold winter day as they are on a hot summer day.
6.
Don't smoke.
Smoking saps your skin of precious moisture and causes premature wrinkles, especially around the mouth.
7.
Moisturize like crazy.
Apply moisturizer every day, and throughout the day, especially during months when the air is drier
HOW
do wrinkles form?

As you age, the number of skin cells decreases

Cell division slows down, making it difficult for skin to repair itself

Skin becomes thinner and allows moisture to escape, causing dryness

Collagen production slows and elastin fibers become stretched out

Skin loses strength and flexibility, causing skin to droop and lines to appear

Fat cells in the subcutaneous layer shrink, causing skin to sag and form wrinkles


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